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Navigating the Ayahuasca Experience: Dos and Don’ts


Ayahuasca, a psychoactive drink, originates from South America. It is a source of DMT, a potent psychoactive that alters how you perceive reality and can alter your perception of self.

In recent times, Ayahuasca therapy has become more well-known throughout the world. IntakingAyahuasca could have psychological benefits, specifically in the area of depression, addiction, and in overcoming grieving.

Preparing Yourself ForAyahuasca Ceremonies

Physical preparations

A healthy diet and avoidance of cigarettes, alcohol, or caffeine can make the physical part of your Ayahuascaceremony a lot simpler. The lower the toxins in your system before you have tea, the more beneficial.

Spiritual and emotional preparations

The state of your mind before the Ayahuasca therapy will significantly influence what happens during the experience. Relaxation, meditation, breathing exercises, and yoga are all ways to help you relax before your first or any other ayahuasca-related experience. The experience of those who only report mind-numbing terror will cause you to experience similar feelings. It is best not to engage in things like watching the reports or other things that might disrupt your mental equilibrium.

Fearing It A Challenging Experience? Here’s What To Do

Ayahuasca is amazing, but it isn’t without its dark sides, which can result in uncomfortable and difficult encounters. If this happens, it’s normal to experience anxiety or fear during Ayahuasca therapy and wish the entire experience would simply end. Don’t worry! Here is what to do.

Pay attention to the music.

The music used during Ayahuasca ceremonies is specifically created to guide the guests through the ceremony and convey the spirit of the venue. If you get lost in the images and emotions of the event, take a moment to pay attention to every sound. Music can assist you in overcoming the difficult experience.

Breathe Consistently

Breathing is among the most efficient and simple ways to center yourself and re-ground yourself if you experience an Ayahuasca-based experience challenging. Breathing is the body’s normal response to emotional pain and stress. Practicing mindful breathing can create a sense of calm and control. Try deep breathing in and out through the nose. A controlled breathing pattern can help regulate the heart’s rhythm and help calm the emotional part of the brain, allowing us to unwind during a stressful time.

Focus on your intention

A clear purpose is crucial before going through the ayahuasca experience. A clearly-defined goal is a powerful aid in difficult times because it helps you remember that there’s an explanation for why you’re in your particular space. The intention you have set will help you focus on, recommit to, and let go of the moment. Remembering your purpose in attending an Ayahuasca retreat will help you overcome the dark or difficult moments more successfully.

Avoid the Following Things Before Your First Session

Don’t Join AnAyahuasca Retreat Without Researching

Ayahuasca dangers include the risk you take when participating in an ayahuasca retreat without knowing whether the organization is reliable. If you’re traveling in areas where Ayahuasca ceremonies are readily available or promoted, don’t believe someone because they call themselves a Shaman. Don’t take part in a ceremony on the spur of the moment.

Don’t Take AyahuascaWith Certain Physical Conditions

Ayahuasca prohibits certain medical conditions. It is recommended that people must stay clear of Ayahuasca if there’s an underlying heart disease and excessive blood pressure. This is because Ayahuasca may raise heart rate as well as blood pressure. If taken in conjunction with these conditions, there can be a higher chance of adverse side effects.

Don’t Take AyahuascaWith Certain Foods

You should avoid consuming certain foods in preparation for an ayahuasca trip due to being a source of MAOIs in Ayahuasca. Retreat centers frequently recommend following the “ayahuasca diet,” also called the dieta, that does not include tyramine-containing food items.

Stay clear of the following items:

  • Fermented tofu
  • Beer
  • Chocolate
  • Caffeine
  • Dried fruit
  • Protein dietary supplements
  • Extracts from yeast
  • Bread made from sourdough
  • Red wine
  • Avocados

How long will it last?

There is no strict and easy norm, but 4 hours is the standard duration of the ceremony. The benefits of the experiences that Ayahuasca offers tend to last longer. That’s why there’s reason to consider having Ayahuasca at a well-scheduled retreat where you’ll receive the time and assistance needed to process your experience. We also recommend having a break following the retreat to unwind, reflect, and process the knowledge you gained. Thus, picking a location surrounded by nature and with low levels of stress can be extremely beneficial in this process.


No matter what’s your reason for taking ayahuasca, it is essential to keep the following tips in mind to protect both mental and physical health. Being prepared with a support system is often crucial to avoid the dangers of ayahuasca.

Don’t forget the significance of integrating ayahuasca. This is about understanding the experience. Be aware that support and time may be required following the event to sort out what transpired.

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